During these times of lockdown and self isolation it is really important to maintain an activity level that will help maintain and improve both your physical and mental well being.
The Chartered Society of Physiotherapists have adapted a simple set of exercises for older people that can help you improve your strength and mental health, and these exercises can be done in the comfort of your own home.
Here is the video, but ensure you read all the enclosed guidance before you begin. If you need any further information or help then please contact us.
The Chartered Society of Physiotherapists have adapted a simple set of exercises for older people that can help you improve your strength and mental health, and these exercises can be done in the comfort of your own home.
Here is the video, but ensure you read all the enclosed guidance before you begin. If you need any further information or help then please contact us.
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