Keeping Warm and Well in The Winter

Although winter weather and snow can be fun, it is also associated with an increase in illnesses and injuries. There’s more to feeling ‘under the weather’ than most people realise. Cold and wintry conditions can cause severe illness and, in the worst cases, people can die.

The cold weather, combined with low levels of sunlight after the clocks go back, means that many of us can feel in poor health. However, with some simple precautions, most people can be prepared for the cold weather and prevent much of the misery often associated with winter weather.

Top tips for keeping warm and well...

1. Get your free flu jab if you are aged 65 or over, pregnant, have certain medical conditions, live in a residential or nursing home, or are the main carer for an older or disabled person.
2. Keep warm. By setting your heating to the right temperature (18–21°C or 65–70°F), you can keep your home warm and your bills as low as possible.
3. Look after yourself and check on older neighbours or relatives to make sure they are safe, warm and well. Layer your clothing and wear shoes with a good grip if you need to go outside.
4. Food is a vital source of energy, which helps to keep your body warm. Try to make sure that you have hot meals and drinks regularly throughout the day and keep active in the home if you can.
5. Get financial support. There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It’s worthwhile claiming all the benefits you are entitled to before the winter sets in.
6. Have your heating and cooking appliances checked – carbon monoxide is a killer.
7. The department of Health has produced, in association with other partners, a booklet which aims to help you maintain good health during winter and take advantage of the financial help and benefits available. To download the booklet, please click on the link below.
   

keepwarmkeepwell2012.pdf
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