What is Pilates?
Pilates is an overall body-conditioning workout. It builds flexibility, strength, endurance and co-ordination in the legs, abdominal muscles, gluteal muscles, arms and back.
Who is Pilates suitable for?
Why choose Pilates classes with us?
The classes Vicky teaches at the Centre for Complementary Health are all popular and many individuals find them to be helpful in the treatments and management of many conditions such as low back pain, neck and shoulder pain, trapped nerve and general fitness.
Vicky is delighted to answer any questions you have or to provide you with any information you require. Please feel free to contact her via the details provided.
MON 6.00 - 7.00 PM and 7.00 - 8.00 PM
WED 10.00 - 11.00 AM
THU 6.00 - 7.00 PM and 7.00 - 8.00 PM
1-2-1 sessions are also available.
Our Pilates Instructor:-
To book a class with Vicky please click here.
For information on yoga and our yoga classes, please click here.