PILATES

What is Pilates?
Pilates is an overall body-conditioning workout. It builds flexibility, strength, endurance and co-ordination in the legs, abdominal muscles, gluteal muscles, arms and back.

Who is Pilates suitable for?

• All ages and all fitness levels
• Low back pain
• Injury rehabilitation
• Sporting rehabilitation
• Increasing fitness
• Neck and shoulder pain
• Poor abdominal tone​

Why choose Pilates classes with us?
The classes Vicky teaches at the Centre for Complementary Health are all popular and many individuals find them to be helpful in the treatments and management of many conditions such as low back pain, neck and shoulder pain, trapped nerve and general fitness.

Vicky is delighted to answer any questions you have or to provide you with any information you require. Please feel free to contact her via the details provided.

• Small classes of maximum 8 people
• Group discounts available for groups of 6 or more
• One to one or semi-private classes available on request

Class Timetable
MON      6.00 -  7.00 PM    and   7.00 - 8.00 PM
WED     10.00 - 11.00 AM
THU        6.00 - 7.00 PM   and   7.00 - 8.00 PM
1-2-1 sessions are also available.

Our Pilates Instructor:-
Vicky Leschallas

To book a class with Vicky please click here.

 Or download the flyer on the right for details of our special offer.

pilatesoffer.pdf
File Size:	556 kb
File Type:	pdf

Download File

---

For information on yoga and our yoga classes, please click here.

Receive news on our special offers and events at our centre with our free newsletter. Click here to sign up.

You can now buy gift vouchers to use on any of our treatments - for £20, £40, £60 and £100. Click here for details.

For details of our special offers and promotions for this month Please click here.

Contact Us
Call us on 01480 455 221 or
email by clicking here.

Osteopathy  |  Cranial Osteopathy  |  Physiotherapy  |  Acupuncture  |  Chiropody  |  Alexander Technique  |  Pilates