Relaxation Techniques

Relaxation Techniques

The following relaxation techniques can be downloaded and saved to your PC, MP3 player, iPad, iPhone and other mobile devices.

Please click on the links below. Note - please allow time for these large files to download.

01introductiontorelaxation.mp3
File Size:	3195 kb
File Type:	mp3

Download File

02relaxationsession.mp3
File Size:	13060 kb
File Type:	mp3

Download File

03progressivemuscularrelaxation.mp3
File Size:	25420 kb
File Type:	mp3

Download File

04visualimagery.mp3
File Size:	19102 kb
File Type:	mp3

Download File

For a relaxing massage, why not visit our centre for an aromatherapy, reflexology or Indian Head Massage session.

Please contact us today to arrange an appointment.

Receive news on our special offers and events at our centre with our free newsletter.
Click here to sign up.

You can now buy gift vouchers to use on any of our treatments - for £20, £40, £60 and £100.
Click here for details.

For details of our special offers and promotions for this month
Please click here.

Contact Us
Call us on 01480 455 221 or
email by clicking here.

Please read our disclaimer.