Relaxation Techniques

The following relaxation techniques can be downloaded and saved to your PC, MP3 player, iPad, iPhone and other mobile devices.

Please click on the links below. Note - please allow time for these large files to download.

01introductiontorelaxation.mp3
File Size:	3195 kb
File Type:	mp3

Download File

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02relaxationsession.mp3
File Size:	13060 kb
File Type:	mp3

Download File

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03progressivemuscularrelaxation.mp3
File Size:	25420 kb
File Type:	mp3

Download File

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04visualimagery.mp3
File Size:	19102 kb
File Type:	mp3

Download File

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For a relaxing massage, why not visit our centre for an aromatherapy, reflexology or Indian Head Massage session.

Please contact us today to arrange an appointment.

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