SELF CARE

The following downloadable leaflets are free resources available on the Self Care Forum’s website at www.selfcareforum.org, which may be useful to you.

Please note, some of these leaflets are large files and may take a minute or two to download.
 

pain-toolkit-booklet-nov-2011.pdf
File Size:	7600 kb
File Type:	pdf

Download File

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pain_and_self_care_tool_kit_for_chronic_conditionsself-care-toolkit-booklet-nov-2011.pdf
File Size:	7690 kb
File Type:	pdf

Download File

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painleaflet.pdf
File Size:	115 kb
File Type:	pdf

Download File

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coldandfluleaflet_colour_version.pdf
File Size:	164 kb
File Type:	pdf

Download File

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gettingthebest_out_of_medicines_leaflet.pdf
File Size:	665 kb
File Type:	pdf

Download File

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sleep_hygiene.pdf
File Size:	116 kb
File Type:	pdf

Download File

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