We want you to Self-care for Life. Become more health conscious and choose healthy options that will impact positively on your physical health as well as your mental wel-lbeing and self-esteem.
Self-Care for Life is about being knowledgeable about your health and taking measures to stay well. Eat properly, take regular exercise and look after your symptoms of minor ill health. Recognise when to self-treat and when to seek advice, and if you need advice, is it from the pharmacist or do you have to visit the surgery? And, if you have a long term condition, understand that condition and how to live with it daily. Self-Care for Life and take control.
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