Centre For Complementary Health
  • HOME
  • THE TEAM
  • SERVICES
  • CONDITIONS
  • PRICE LIST
  • NEWS & COMMUNITY
    • Blog
    • Migraine Awareness Evening
  • SPECIAL OFFERS
  • CONTACT US
  • TESTIMONIALS

Vascular Disease

8/29/2018

0 Comments

 
Picture
​Vascular disease is the collective term for diseases of the arteries, veins and lymphatics. Every part of the body to which blood flows can be affected by it. It’s as common as cancer and heart disease and accounts for 40% of deaths in the UK, many of which are preventable.
Vascular disease is not fully understood, but once it occurs it is not possible to  reverse or stop it from occurring. We do however know what the main risk factors are that speed up the process of atherosclerosis (the build-up of fatty material called atheroma within the artery walls causing them to narrow) and make some people more likely to develop this condition. These are:
  • Smoking
  • Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Diet and weight

Vascular disease can also be a hereditary condition, so if you have a history of the disease in your family, please discuss this with your GP.

If you’re over 40 years old, you are entitled to a free health check, which is carried out by your GP or practice nurse. Based on the results of your health check, your GP or nurse will advise you on what you can do to keep your heart and circulation healthy. Your GP will also consider whether you need to take medicine to protect your heart and circulation.

To get an indication of your potential risk and for pointers on how to minimise them, please try out the vascular risk checker. It only takes a few minutes to complete.Here is the link www.circulationfoundation.org.uk/risk-checker

STOP SMOKING
Smoking is the worst enemy of vascular disease and can increase the likelihood of developing the disease by 400%. It is very rare to find someone with arterial vascular disease who has not smoked at some stage in their life. It increases the risk of heart attacks, strokes and lower limb amputation.

It can be hard to quit, so getting support is important. Your GP can give you advice on how to give up, and information on stop-smoking services, nicotine-replacement products, and medicines to help you stop smoking.

Or you could try one of the following helplines or websites:
Smokefree – Phone: 0800 022 4 332.
Website: http://www.smokefree.nhs.uk

QUIT – Phone: 0800 00 22 00.
Website: www.quit.org.uk.

EAT HEALTHY
Eating a healthy diet can reduce your chances of developing vascular disease. A balanced diet can not only keep your weight, cholesterol and blood pressure under control, but it can also prevent against fatty deposits building up in your arteries. It can also reduce your risk of getting Type 2 diabetes.

Make sure you include plenty of fruit, vegetables and starchy foods, like wholegrain bread, pasta and rice, and reduce the amount of saturated fat, salt and sugar you include in your diet.
 
  • Fruits and vegetables – There is good evidence that eating at least five portions of fruit and veg a day can lower the risk of vascular disease. Why not sign up to the Change 4 life Fruit & Veg Boost and receive FREE recipes, useful hints and tips and shopping advice! See the website here.
 
  • Fats – We all need some fat in our diet; it is a good source of energy and provides essential fatty acids which our bodies cannot make themselves. However, eating too much saturated fat, can raise the level of cholesterol in your blood and increase your risk of vascular disease. Try cutting back on the total amount of fat you eat and replace saturated fats with monounsaturated and polyunsaturated fats.
 
  • Salt – Eating too much salt can raise your blood pressure. By reducing the amount of salt you consume you can lower blood pressure and reduce your risk of vascular disease, heart attack and stroke.

For more information and tips on eating a healthy diet, please visit http://www.nhs.uk/live-well/eat-well
 
EXERCISE
Exercise is key to vascular health too. Exercise keeps us all fit and healthy, and for patients with vascular disease it can be particularly important. Patients with peripheral vascular disease can improve their symptoms and ability to mobilise, by undertaking a specific exercise programme. Patients who require an operation, both major and minor, can improve their recovery rate by being fitter and healthier beforehand. Could this be the right time for you to increase your level of exercise? Start with simple goals, and slowly build up your own exercise regime.

For more information on the benefits of physical activity please visit the Physical activity guidelines for adults
https://www.nhs.uk/live-well/exercise



0 Comments



Leave a Reply.

    Authors

    We're all practitioners at the Centre for Comp Health in Godmanchester.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    July 2020
    May 2020
    April 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    May 2013

    Categories

    All
    Events
    Fitness
    Health
    Polls
    Treatments

    RSS Feed


The Centre for Complementary Health,  6 Cambridge Road, Godmanchester, Huntingdon, Cambridgeshire, PE29 2BW


Copyright 2011 - 2018  Centre For Complementary Health