MENOPAUSE TREATMENT & RELIEF

Whilst HRT (hormone replacement therapy)  is often prescribed where appropriate by your GP, there are  a number of ‘Self- care tips’ to help make the menopause easier.

• Regular exercise, such as walking for 20 to 30 minutes three or four times a week, can improve your health and add years to your life. Exercise strengthens your bones, increases wellbeing and can help make sleeping easier.
• Eating the right food is also important:
• For healthy bones, the body needs about 1500mg of calcium each day from dairy products, such as milk products and cheese.
• Eating plenty of fruit and vegetables provides the necessary minerals and vitamins for good general health.
• There's some evidence that soy flour (or other foods rich in so-called ‘plant oestrogen’) can reduce menopausal flushing.
• Smoking is never good for your health. Stopping smoking is the biggest single move anyone can make to improve their health, whatever their age.
• Watch your weight – being overweight causes more problems with the menopause.
• Try not to see the menopause as a bad thing, and not become stressed over it – the right attitude will help while you pass through these changes more easily.

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Also see:-
 Menopause symptoms
 Painful periods (Dysmenorrhoea)

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Content by Jane Morris - connect with me on Google+

Osteopathy  |  Cranial Osteopathy  |  Physiotherapy  |  Acupuncture  |  Chiropody  |  Alexander Technique  |  Pilates