Known as the oldest and most prestigious tennis tournament in the world, it has a long history of inspiring young tennis players around the globe. The tournament showcases top-level tennis and provides a platform for talented athletes to display their skills. The triumphs and stories of Wimbledon champions often serve as motivation for aspiring tennis players, encouraging them to pursue their dreams and reach their full potential on the court. Wimbledon's rich traditions, iconic grass courts, and the electric atmosphere of Centre Court have a captivating effect on young athletes, igniting their passion for the sport.
With increased participation, we are expecting an increase in tennis related injuries. Particularly overuse/repetitive injuries that are common among younger athletes. Here are some of the most common injuries seen in tennis:
1. Tennis Elbow: Also known as lateral epicondylitis or wrist extensor tendinopathy, this injury affects the tendons on the outside of the elbow. It is often caused by repetitive motions, such as the swinging motion in tennis.
2. Sprained Ankles: Due to the quick lateral movements and changes in direction, ankle sprains are quite common in tennis. Uneven surfaces or improper footwork can contribute to these injuries.
3. Shoulder Injuries: Tennis involves a lot of overhead movements, which can put strain on the shoulder joint. Rotator cuff injuries, such as tendinopathies or strains, are common among tennis players.
4. Knee Injuries: The frequent pivoting and sudden stops in tennis can lead to knee injuries. Ligament sprains, such as the anterior cruciate ligament (ACL), and patellar tendinopathy are common in tennis.
To minimise the risk of these injuries, it is crucial for players to maintain proper technique, warm up adequately, wear appropriate footwear, and engage in strength and conditioning exercises to support the muscles and joints involved in tennis movements. Seeking professional guidance from coaches and trainers can also help in preventing and managing injuries effectively.
Sports therapists play a crucial role in sports recovery by utilising their expertise in sports medicine and rehabilitation. Here are some ways they can assist:
1. Injury Assessment: Sports therapists evaluate the nature and extent of your sports-related injuries, identifying the affected areas and determining the best course of treatment.
2. Treatment Planning: They develop personalised treatment plans based on your specific injury, considering factors like pain management, rehabilitation exercises, and therapeutic modalities.
3. Rehabilitation Exercises: Sports therapists guide you through targeted exercises and rehabilitation protocols to help restore strength, flexibility, and range of motion. They ensure exercises are performed correctly and adjust the intensity as your recovery progresses.
4. Manual Therapy: Through techniques like massage, joint mobilisation, and stretching, therapists help relieve muscle tension, reduce pain, and improve tissue healing. They may also use specialised tools or equipment to assist in the healing process.
5. Injury Prevention: Sports therapists educate athletes on proper warm-up routines, stretching techniques, and injury prevention strategies to reduce the risk of future injuries. They may also provide advice on training modifications and proper body mechanics.
6. Rehabilitation Monitoring: They closely monitor your progress, track improvements, and make adjustments to the treatment plan as necessary. This ensures your recovery stays on track and maximises your chances of returning to sports safely.
Remember, sports therapists work in collaboration with other healthcare professionals like physicians, physiotherapists and osteopaths to provide comprehensive care throughout your recovery journey.
Please contact us today if youw would like a consultation with Charlie Hewitt, our Sports Therapist.